Anxiety & Stress Reduction

A mindfulness based approach with a wide array of tools, techniques and practices that are scientifically proven to reduce stress and anxiety. I also believe talking and getting to the root cause of anxiety is healing in and of itself. I've seen clients reduce symptoms through simply talking and expressing themselves while feeling validated and understood.

My Eclectic Approach

My eclectic nature as a professional counselor is what compels me to bring what works most effectively from different psychological theories to my counseling sessions. This is why I favor mindfulness which is the treatment of choice around the world for treating stress reduction.  I also draw from Existentialism. Finding meaning in daily life works as an antibody that increases resilience and improves your health holistically.

This program is available online, face to face and in workshop format. In English and in Spanish.