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Mindfulness is being in the present moment without judging. This awareness is the basis of a different state of consciousness, and is used in therapy to treat PTSD, CPTSD, anxiety and […]

Everything starts with mirroring, and idealization. You sacrificed yourself trying to absorb every bit of guilt the abuser throws at you in order to maintain the relationship as it was before. […]

This is where your own journey begins. It is time of letting go of the darkness the negativity and criticism. It’s time to take care of you, put yourself on the […]