Therapy & Coaching for Empaths
Self-care for empaths
Being a highly empathic person entails that you will need to cherish and protect that amazing quality in order to function at your best. Learning how to regulate your psychological and physical state is essential to feel empowered and fulfilled.
Obtain important self-care guidelines that are indispensable to safeguard your empathic gifts and restore your nervous system. Manage your general state by understanding how to consciously reduce your people-pleasing tendencies, your disproportionate guilt, and your harsh superego or inner critic dialogue.