Courses & Workshops

My Courses

I provide workshops in English and in Spanish to organizations and schools.

Manipulative Tactics Used by Predator and Passive Aggressive Personalities. How to Spot Them?

This workshop is a psycho educational workshop created ideally for adolescents in schools and organizations.

Stress Management Strategies and Mindfulness Techniques

This workshop includes three aspects of stress, psychological, physical and mindfulness tools.

Career Quest Workshop

Includes personality testing and job searching resources.

Eating Disorders Awareness

This workshop aims to foster a healthy approach to food.

Foods and Nutrients to Calm the Nervous System

Understanding the body-mind connection is the first step toward increasing our general well-being.

Anxiety and Stress Reduction Techniques

This course will give you the tools to help you shift your perspective on anxiety and understand it holistically so that you can use it as information for change and growth.

Thrive After Divorce

Accelerate your healing process and rediscover your identity as a single person.

State Management and Self-Care for Empaths

Obtain important self-care guidelines that are indispensable to safeguard your empathic gifts and restore your nervous system.